Samantha Wolk Wellness

the vitality method

A self-guided journey to regain your energy, restore ​hormonal balance, and feel at home in your body.

chronic fatigue

brain fog

bloat

gas

constipation

loose stools

weight gain

inflammation

sore joints

breast tenderness

dizziness

painful periods

irregular cycle

anxiety

depression

wired but tired

sugar cravings

acne

low libido

racing heart

inability to concentrate

food sensitivities

We were born to have vitality.

We can and SHOULD:

• Wake up every single day with a natural energy and ​excitement for life.
  

• Have regular, pain-free periods.
  

• Have normal, regular bowel movements without the use of ​coffee or laxatives.
  

• Have total confidence in how to eat for our bodies and ​freedom around eating.
  

• Be able to sleep through the night (Yes, even without ​waking up to pee!)
  

• Live a life we are excited to live, everyday.
  

What if I told you there was an approachable, step-by-step ​process to implement sustainable nutrition and lifestyle ​shifts, so you can finally have the confidence to reclaim your ​vitality and reconnect with your body?

You can say goodbye to quick fixes and fad diets, and hello to ​a balanced, nourishing approach to wellness.

The Vitality Method is a self-guided, on-demand course that ​includes my signature framework that I use every single day ​with my 1:1 nutrition clients, to help them get to the root cause ​of their symptoms, once and for all.

Step 1: Eat to Nourish

This module covers the meat & potatoes of how to properly nourish our bodies using real food. We will dive into the metabolism and how it sets the stage for every single function in our body and why it is the main driver of vitality.

Bio-individuality, ancestral nutrition, macronutrients, and how to build a balanced plate are just a few topics we will go over.

Step 4: Build Stress Resilience

Chronic stress is at the root of all disease, and can be to blame for so many of our symptoms. In this module, we will explore the profound impact of stress on our physical, emotional, and mental health, diving into nervous system regulating techniques to incorporate into your daily life.

Step 2: Balance Blood Sugar

In this module, we cover the intricacies of blood sugar regulation and its influence on energy levels and cravings. Through a combination of nutrition and lifestyle shifts, you'll learn how to maintain stable blood sugar levels, promoting sustained energy!

Step 5: Replenish Minerals

Minerals are considered the spark plugs of the body! Yet so many of us are not getting enough. In this module, we’ll discover the vital role of minerals in maintaining vitality and promoting overall health. We'll talk about how to properly hydrate so you’re hydrated on a cellular level (and no longer running to the bathroom 24/7!)

Step 3: Digest & Detoxify

Our health begins in the gut. We will learn about the importance of gut health and its profound impact on our physical and mental health. We'll explore key strategies not only to support digestion but also to optimize detoxification processes for long-term health and vitality.

Step 6: Create Cycle Harmony

Did you know that our menstrual cycle is a vital sign? Within this module, we'll explore the phases and hormonal fluctuations of our cycle, along with practical strategies for balance, such as cycle syncing, and tracking fertility. (AKA what we all should have learned in middle school!)

My healing journey started in my late 20’s, when I first ​discovered the power of holistic healing and a more ​natural-minded lifestyle. I was coming off of hormonal ​birth control for the first time in a decade, feeling ​confused and overwhelmed about the story my body ​was trying to tell.

After struggling with painful periods, digestive issues, ​DIY dieting, acne, low energy and brain fog, I began my ​training with the Nutritional Therapy Association to heal ​my symptoms and my relationship to food, my body, ​and to take back my overall health.

Through this transformative journey, I knew I needed ​to share this with other women who have had similar ​experiences with their health and bodies.

As a certified Nutritional Therapy Practitioner, I am ​committed to imparting my expertise and empowering ​others to make sustainable changes for their health so ​they can reclaim their vitality.

Having natural, sustained energy without the need of caffeine.

Pain-free, predictable cycles every single month.

Feeling rested after a great night’s sleep.

Being able to maintain a healthy weight without having to restrict or deprive.

Eating your favorite foods without painful side-effects, guilt, or self-loathing.

Feeling confident about what (and when) to eat to maintain energy and satiety.

A true understanding of your menstrual cycle and how to best support it at every phase.

Vigor and emotional capacity to be present for your kids, despite life’s daily stressors.

Finding deep satisfaction and purpose in your work, having daily motivation and inspiration.

The ability to experience passion and true connection in your relationship again.

Waking up every single day with joy and excitement to live the life of your dreams!

• Revitalize Your Energy: If you are burnt out, stressed out, and just trying ​to make it through each day, The Vitality Method will teach you how to ​reclaim your energy and enthusiasm, so you no longer just dream of ​bedtime.
  

• Beat the Afternoon Slump: Learn strategies to avoid crashing every ​afternoon and curb cravings for coffee and sugar, so you can maintain ​steady energy levels all day long.
  

• Regulate Your Menstrual Cycle: Find relief from irregular or painful ​menstrual cycles with natural methods that support hormonal balance ​and menstrual health.
  

• Improve Digestive Health: If you struggle with infrequent or unhealthy ​bowel movements, our course offers practical solutions to promote ​regularity and good gut health.
  

• Reduce Inflammation: Combat feelings of inflammation, puffiness, and ​discomfort in your body with techniques that promote a healthy ​inflammatory response.
  

• Sleep Through the Night: Stop waking up at 2am (even for bathroom ​trips) by understanding the root causes of disrupted sleep and how to ​achieve restful, uninterrupted slumber.
  

• Rediscover Your Zest for Life: Regain your vigor and enthusiasm for life, ​leaving behind the feelings of lethargy and burnout. The Vitality Method ​will help you live vibrantly and passionately every day.